How to Keep a Food Diary and Ensure Weight Loss Success!

So, technologydiary I’m sure this probably isn’t the first time you’ve been told that you should be keeping a journal of your daily food consumption. It may not sound that important but research has shown that a food diary is a very valuable tool. Being accountable for your habits and honestly taking stock of personal patterns will easily allow you to identify and improve any mistakes you may be making regarding your pursuit of a lean physique. techprats

The key is to make keeping a journal just another part of your daily routine, newstweeters like brushing your teeth or working out. (That is a part of your daily routine I hope)! When you first start keeping a daily log it can be easy to forget about it amongst all your daily to-do’s. I recommend keeping a small journal at home and one in your purse, car, or gym bag. That way you can still maintain a detailed snapshot of your calorie count no matter where you are, or however your day plays out.

Keep your main journal at home and as detailed as possible. At the end of the day you can add all the information from the carry along journal and you won’t have to worry about missing any of those so-called small details. Realistically, techprani when it comes to weight loss there are no small details. That’s why a food diary is so helpful! How many times have you popped a “bite of cheese” in your mouth while cooking supper, or served up “about half a cupish” of pasta on your dinner plate? It’s so easy to forget about the “couple of nuts” or “just a taste of chocolate” if you don’t have a record of it. However, if you are recording and keeping track of everything along with the measurements of all the ‘bites of’ and ‘couple of ‘ s, you’ll be able to look back into your journal and understand why the scale isn’t moving in the desired direction anymore.

With all the technology now available to us, there are so many options for keeping a diary. You can log it onto the computer or your blackberry. Make a list on your cell phone or a voice recorder. Maybe you’re like me and find that a good old fashioned pen and stack of loose-leaf work just fine.

However you decide to record your snacks and meals, echjey it is important to add your new entries as soon as possible. If you are out for dinner, write it down on a napkin, or keep a little notepad with you in your purse. If you wait until the end of the day to write in the journal, you will almost certainly forget one or more foods, or the size of the portions, or whether or not butter was added. Every calorie counts in the quest for a hard body.

Don’t forget the details in your entries. Tally up the calories, measurements, foiz time of day, hunger intensity, emotional state, location in which you ate the meal or snack and anything else that you think may be beneficial. The more detailed you are, the better prepared you’ll be when you need to look back at the journal for answers.

Specific measurements are crucial. There is almost always a significant increase in calorie consumption when people ‘eyeball’ serving size. Use the tools in your kitchen and measure everything accurately. ‘About a cup or so’ and ‘a handful of’ are not accurate measurements.

When dining at a restaurant, take a look on their website if they have one, (and most chains do) as often they’ll provide the nutritional facts of their menu items. One thing is for sure; people tend to grossly underestimate the calories in restaurant meals, so try to find out the nutrition facts even if you have to ask your server. It is actually quite shocking to see the calorie content in a simple salad or even a seemingly harmless turkey sandwich served in a deli or cafe.

So the important things to remember:

1) Write everything down as soon as you eat and/or drink it
2) Keep specific and accurate measurements
3) Jot down details like hunger level, emotional state, location and surroundings
4) Detail the nutrition facts and calorie count
5) Review your journal regularly

If you can make your food diary a daily habit, you’ll certainly notice a big improvement in your results. If you start to see a bigger number on the scale, all the explanations will be there in a well kept journal. Detailing your eating habits holds you accountable for your behavior and that helps keep you on the right track. Stay aware and knowledgeable in order to make necessary adjustments to your plan when needed. You can’t change what you don’t acknowledge! Fore more info please

Shauna Weiss is a professional personal trainer and nutrition consultant specializing in online diet and exercise prescriptions. With over 10 years experience in the health and fitness industry, Shauna has helped countless people achieve their goals with ultimate success.


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